🌰 What Are Brazil Nuts?

Despite their name, Brazil nuts are technically seeds, not true nuts. They come from the fruit of the Brazil nut tree, one of the tallest and longest-lived trees in the Amazon rainforest. These seeds are encased in a coconut-like shell and are typically harvested in countries like Brazil, Bolivia, and Peru.

🧪 Nutritional Profile (Per 1 oz / ~6 nuts)

Brazil nuts are especially known for their exceptional selenium content, with just one nut providing more than the daily recommended intake2.

💪 Health Benefits

• Boosts immune function and antioxidant protection (thanks to selenium)
• Supports thyroid health
• Improves heart health via healthy fats
• Aids blood sugar control and may help manage diabetes
• Promotes brain function and mood balance
• Supports skin health due to vitamin E and zinc

⚠️ Precautions

• Selenium toxicity: Eating too many can lead to selenium overdose. Limit to 1–2 nuts per day.
• May cause allergic reactions in people sensitive to tree nuts.
• Not recommended in large amounts for children or pregnant women without medical advice.

🍽️ Culinary Uses

• Eaten raw or roasted as a snack
• Added to granola, trail mix, or baked goods
• Used in nut butters or dairy-free milk alternatives